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Healthy ‘Microwave’ Popcorn

July 30, 2015 by 41 Comments

healthy microwave popcornPopcorn is my favorite evening snack, and I have experimented with several ways of preparing it, including popcorn makers, campfire popcorn pans, and various brands of microwave popcorn.I have even tried cooking it over the stove in a skillet, which my family coined the “Little House on the Prairie method.” Those techniques yielded edible popcorn but still left me in search of the perfect way to prepare my favorite snack.

One evening about ten years ago, my mom announced that she was going to make popcorn. When I asked how she planned to pop it, she told me that she had found a new method online. I was curious but skeptical.

The popcorn my mom made that night turned out to be the best I had ever tasted. I just have to share the recipe with you all.

Print

Healthy "Microwave" Popcorn

Prep Time 5 minutes
Cook Time 4 minutes
Servings 2

Ingredients

  • 1/4 cup Popcorn kernels
  • 1 Tbsp Coconut oil
  • Large glass microwave safe bowl
  • Salt and melted butter to taste

Instructions

  1. Using a spoon, mix the popcorn kernels and coconut oil in a large glass bowl that is micorwave safe until every kernel is coated in oil.

  2. Put the bowl in the microwave, cover (I use an ordinary microwave cover), and cook for 3-5 minutes (until the kernels pop about two seconds apart). Add melted butter and salt to taste.

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Filed Under: Recipes, Snacks Tagged With: healthy microwave popcorn recipe, how to make microwave popcorn

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Reader Interactions

Comments

  1. Anonymous

    July 30, 2015 at 8:17 pm

    This may sound like a simple question, but do you put anything over the glass bowl in the microwave? If not, does it pop all over the microwave or stay in the bowl?

    Reply
    • Anonymous

      July 31, 2015 at 4:27 pm

      Yes, she does say to cover the bowl.

      Reply
  2. Aileen

    July 31, 2015 at 1:56 am

    I was going to ask the same thing. What do you cover it with? I've made popcorn on the stove with coconut oil but in the microwave sounds so much simpler.

    Reply
    • nashvillewife@gmail.com

      August 1, 2015 at 2:09 pm

      Hi Aileen,

      I just use a regular plastic microwave cover. 🙂

      ~Ellie

      Reply
  3. Anonymous

    July 31, 2015 at 5:00 am

    The instructions say to cover it. Can you use this method with a different kind of oil, say olive oil?

    Reply
    • nashvillewife@gmail.com

      August 1, 2015 at 2:12 pm

      Feel free to use other oils. For olive oil, you would need about 1/2 teaspoon per 1/4 cup of popcorn kernels.

      Blessings,
      Ellie

      Reply
  4. Anonymous

    July 31, 2015 at 9:20 am

    Coconut oil is really bad for your health, it contains 87% of satured fats….very bad choice, use sunflower oil istead that has only 16% of satured fats!!!!

    Reply
    • Anonymous

      July 31, 2015 at 6:32 pm

      Coconut oil is very healthy for you as it has "healthy" saturated fat. Much like an avocado.

      Reply
    • Claire

      July 31, 2015 at 11:54 pm

      Yeah but it's pretty natural and has a lot of health benefits. If you use it in small quantities it's fine (like this recipe) it's fine it won't have an effect and it's good for skin, hair, nails etc.

      Reply
    • Anonymous

      August 1, 2015 at 1:04 pm

      Coconut oil actually has many good benefits for your health, so it is actually Better to use it.

      Reply
    • Anonymous

      August 6, 2015 at 11:54 am

      Oh coconut oil is AMAZING for your health! One of the few safe oils, actually. I try to oil pull with it every single morning, take regular baths in it, use it as our exclusive diaper cream and of course cook with it. It's also great to take by the teaspoon to cleanse your system. And it's awesome as a natural laxative when you need it. Can you tell I love it?!!

      Reply
  5. Anonymous

    July 31, 2015 at 1:16 pm

    You can do the same thing but in a paper bag with the end rolled up a little bit and the roll part down in the microwave

    Reply
    • Anonymous

      August 11, 2015 at 3:51 pm

      I do this and I think it's the simpler method! No need for oil, just a paper bag that I fold once and tape shut.

      Reply
    • Anonymous

      September 12, 2015 at 4:12 pm

      I also pop my popcorn in a lunch paper bag. Roll the end up twice then staple it. The staples do not do anything at all. It is very safe.

      For anyone else, please can you tell me if anyone ends up with enough kernals still not popped. I put a 1/4 cup of corn into the bag and no oils. I like it plain. It is upsetting to have still enough kernals left. I have tried to re-pop them and still not many pop. I put on high for 4:00 mins.

      Reply
  6. Anonymous

    July 31, 2015 at 9:44 pm

    Dear Elie,
    Yummy!!!! My family does the same thing!!!! Could you update the willis' I would like to know there your dates if you could post those thanks!!!!

    Reply
    • nashvillewife@gmail.com

      August 4, 2015 at 9:23 pm

      Our other blogs are keeping us busy, so we're taking a break from blogging about the Willis family. We will let you know when/if we start back up.

      Thanks for being a loyal reader.
      Ellie

      Reply
    • Anonymous

      August 5, 2015 at 10:31 pm

      Thank you Ellie! I know it is ALOT of work with all the blogs you run. 🙂 praying for many blessings in your marriage!

      Reply
  7. Anonymous

    July 31, 2015 at 9:46 pm

    Tip cook it in butter in a tall pot on the stove!! It gives it the butter flavor and you won't have to use oil but just make sure to cook it low so the butter doesn't burn. It's delicious!!!

    Reply
  8. Anonymous

    August 1, 2015 at 2:43 am

    Thanks for sharing this!

    Reply
  9. Anonymous

    August 1, 2015 at 12:25 pm

    Hi Ellie,
    Sorry this is off topic but are you still blogging about the Willis Family?

    Thanks!!!

    Reply
    • nashvillewife@gmail.com

      August 4, 2015 at 9:24 pm

      Hi there!

      Our other blogs are keeping us busy, so we're taking a break from blogging about the Willis family. We will let you know when/if we start back up.

      Blessings,
      Ellie

      Reply
    • Anonymous

      August 8, 2015 at 12:55 pm

      OK Thanks 🙂

      Reply
  10. Anonymous

    August 1, 2015 at 8:34 pm

    I LOVE popcorn with coconut oil and Himalayan salt on it. Its so delicious and super healthy. 🙂

    Reply
  11. Anonymous

    August 1, 2015 at 8:39 pm

    Microwaving your food is bad for your health. It zaps nutrition from food, it destroys breast milk and vitamin B-12 in nursing moms, microwaves create carcinogens in food, and can change the makeup of your blood.

    Reply
    • Anonymous

      August 6, 2015 at 3:06 am

      No it doesn't. Microwaving its not bad for your health. I don't now were you her that

      Reply
    • Anonymous

      August 9, 2015 at 3:39 pm

      Yes it is. Cause microwaving is literally radiation of your food. They banded it in Germany because it was dangerous. Food isn't supposed to be cooked from the inside out. Which is what microwaving does. It is supposed to be cooked from the outside in.

      Reply
    • Meghan

      August 15, 2015 at 7:15 pm

      Microwaves are not banned in Germany. If you do a little more research, you can easily verify this fact. Microwaves retain more of a food's nutrients because of the shorter cooking time and create fewer carcinogens than oven or stovetop cooking because microwaves don't brown food. Browning causes char, the carcinogen in some cooked foods.Check out these articles from Harvard and the New York Times about the safety and benefits of microwaving.
      http://www.health.harvard.edu/staying-healthy/microwave-cooking-and-nutrition
      http://www.nytimes.com/2006/10/17/health/17real.html?_r=0

      Generally, people don't like unsolicited advice, especially when it's false. Ellie is kind and generous enough to share her life with us on this blog, yet in the comments of every post there is unwarranted criticism disguised as "help", always anonymous of course. It's unkind and I, for one, wish it would stop.

      Reply
    • Anonymous

      August 25, 2015 at 6:28 pm

      Microwaves cook food to fast which drains a lot of nutrients that would be retained if the food was cooked slowly.

      Reply
  12. Ann

    August 1, 2015 at 10:39 pm

    ALDI! Sounds good! That's where I'm working! And I'm from Germany! 🙂

    Reply
  13. Anonymous

    August 4, 2015 at 1:45 pm

    You seem to be interested in being more healthy, I would challenge you to look into how detrimental microwaves are to your health!!!!

    Reply
    • Anonymous

      August 6, 2015 at 11:55 am

      I was going to say the same thing! I cringe every time I see the words "healthy" and "microwave" together. Convenience often comes with a heavy price.

      Reply
  14. Anonymous

    August 4, 2015 at 10:01 pm

    That's how we make our popcorn! Except we do it over the stovetop. We get a pan, cover the bottom with kernels, throw in a big spoonful or two of coconut oil, and let it pop. And then salt it when it's done. 🙂

    Reply
    • Anonymous

      August 10, 2015 at 1:36 am

      Salt is not good for you at all. It cause high blood pressure.

      Reply
  15. Anonymous

    August 5, 2015 at 2:29 am

    Hi, Ellie,

    If you don't mind my asking, do you wear only skirts and dresses as the Duggars and Bateses do, or do you wear pants as well?

    I was just curious! Keep up the good work! 🙂

    Reply
  16. margierings

    August 7, 2015 at 2:26 pm

    Had hubby, Dave, buy coconut oil – at Aldi's – and looking forward to trying this over the weekend. Thanks MK :0)

    Reply
  17. Anonymous

    August 7, 2015 at 10:59 pm

    Hello, Wondering when you will be posting more wedding pics?? Looking forward to it:)

    Reply
  18. Anonymous

    August 8, 2015 at 2:11 pm

    I'd love to see more wedding pictures!!! And I'd also love to hear your love story! 🙂

    Reply
    • Anonymous

      August 10, 2015 at 5:35 am

      I second that!!

      Reply
  19. Shirley

    October 12, 2015 at 9:32 pm

    Ive been diabetic almost all of my life . Never used coconut oil but ive heard good things about it . The way I microwave popcorn is different too . I take a brown lunch bag put in a 1/3 cup of popcorn kernals and fold down the bag 2 times 1 inch folds . Secure it with a piece of scotch tape and microwave for a minute. Then I take I cant believe its butter spray and spray my popped pop corn . I add sometimes salt but mostly parma cheese 🙂 so good 🙂 God bless you 🙂

    Reply
  20. Anonymous

    January 23, 2016 at 8:44 pm

    My Denist told me not to eat popcorn its bad for your teeth. They don't even sell popcorn in my stores here anymore.

    Reply
    • nashvillewife@gmail.com

      January 24, 2016 at 10:34 pm

      Hi there,

      Here's what my husband has to say about popcorn:

      "Popcorn is definitely a lot better than a lot of other snacks. It's fine for your teeth, unless you have bad gum disease and deep pockets around your gums. Then you have a risk of the shells getting stuck, which can cause infection. But regardless, flossing after eating popcorn is a must."

      So if you have a healthy mouth, it's totally fine to eat popcorn, as long as you floss. 🙂

      Blessings,
      Ellie

      Reply

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Mr. Handsome and I married almost 10 years ago and moved to Nashville, Tennessee. Between recipes, photos from our travels, money saving tips, DIY suggestions, post about our daily life with our son, and more, our lifestyle blog features a little bit of everything. Read More…

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